How To Accelerate Nail Growth Naturally

Written by Kinnari AsharOct 13, 2023
How to Accelerate Nail Growth Naturally

While many individuals aspire to have healthy, strong, and long nails, achieving this goal can be challenging. Fortunately, there are natural methods on how to grow nails faster that do not involve artificial means.  

In this article, you will learn how to grow nails faster naturally at home and attain the nails of your dreams. Whether you have brittle, weak, or soft nails, we have tailored recommendations and routines to help you achieve your goals. Ready to bid farewell to short, weak nails? Let’s get started! 

How to Accelerate Nail Growth Naturally  

Growing nails can be a bit tricky, but worry not. We're here to spill the beans on natural ways that actually boost growth—no artificial stuff needed. Let's dig into the essentials of nail growth. 

The Science of Nail Growth  

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Ever wondered what makes your nails grow? It's all about a protein called keratin, and the growth happens right from the base of your nail bed. While everyone's nail growth rate is a bit different, it averages around 3.5 millimetres per month. 

Now, to speed up this growth, it's time to talk about nutrition and lifestyle. A well-balanced diet loaded with key vitamins and minerals like biotin, vitamin B, and vitamin E is a game-changer for nail growth. Hydration matters too—keep sipping that water. And don't forget about your lifestyle choices; they play a big role. 

Foods rich in protein, like eggs and lean meats, are your allies for nail growth. Add omega-3 fatty acids from salmon and walnuts to the mix—they'll not only strengthen but also boost growth. 

And it's not just about what you eat. Healthy habits like regular exercise, kicking the smoking habit, and managing stress can also supercharge your nail growth journey. By making these tweaks to your lifestyle and diet, those dreamy nails are within reach.  

Tools and Products for Nail Growth  

Sure, a balanced diet and a healthy lifestyle are the backbone of nail growth. But let's talk about some tools and products that can give your nails that extra boost they need. 

1. Nail Strengtheners 

Think of these as the guardians of your nails. They reinforce and protect, making sure your nails are less prone to breakage and more inclined to grow happily. 

2. Cuticle Oils 

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Imagine them as your nails' personal moisturiser. These oils hydrate and nourish your cuticles, making your nails stronger and healthier. Goodbye, dry cuticles! 

Pamper your nails with Lakmé Absolute Nourishing Nail Oil for some self-care. This special oil blends six essential oils like Coconut, Baobab, Sweet Almond, Passion Fruit, Kurkul, and Vitamin E to give your nails and cuticles the care they deserve. Dry and brittle nails can be a bother, but a drop of this nourishing oil, followed by a massage, adds a protective layer. It moisturizes, hydrates, and replenishes, making your nails ready for a burst of colors from nail paint or more. For the best results, apply it daily and see your nails and cuticles feeling nourished and moisturized within a week. 

3. Nail Files and Buffing Blocks 

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These are like magic wands for smooth nails. Regular use keeps your nails snag-free, preventing breakage and those pesky hangnails. Your path to healthy growth just got smoother. 

4. Nail Growth Serums and Treatments 

Consider these your secret weapons. Packed with goodies like biotin, keratin, and vitamin E, they're a powerhouse for strengthening and nourishing your nails. Rapid and healthy growth? Yes, please! 

How to Accelerate Nail Growth Naturally  

Follow this step-by-step guide to naturally accelerate your nail growth. 

Proper Techniques for Natural Nail Growth 

Start with a gentle nail care routine. Trim nails regularly, file them to shape, and keep cuticles moisturised. Massage your nails to stimulate blood flow, promoting growth. Avoid harsh chemicals and give your nails a break from polish occasionally. 

Tips for Maintaining Nail Health 

Nail health is key to growth. Keep your nails and cuticles moisturised with oils like almond or coconut oil. Maintain a balanced diet rich in biotin, vitamin B, and vitamin E. Stay hydrated and protect your nails from harsh chemicals by using gloves for chores. 

Common Mistakes to Avoid 

Don't sabotage your efforts. Avoid excessive filing, as it weakens nails. Skip aggressive acrylics and gel nails, which can hinder natural growth. Quit biting your nails—it's a growth inhibitor.  

Remember, patience is key. Rushing the process may lead to nail damage. 

Nail Care for Different Nail Types  

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When it comes to nail care, it's important to tailor your approach to your specific nail type. Here are some recommendations and tips for taking care of different types of nails. 

Recommendations for Various Nail Types 

  • Brittle nails: Strengthening nail polish can help, and it's best to avoid harsh chemicals. 

  • Soft nails: Moisturizing nail cream is key and try not to expose them to water for too long. 

  • Ridged nails: Use a buffing block to smooth out ridges and avoid harsh nail polish removers. 

  • Thick nails: Thin them out with a nail file and avoid wearing tight-fitting shoes. 

Tips for Specific Nail Issues 

  • Yellow nails: Try soaking them in lemon juice or using a whitening nail polish. 

  • Fungal infections: See a doctor for treatment options. 

  • Hangnails: Avoid biting them and use cuticle oil to keep them moisturised. 

Customised Nail Care Routines for Different Nail Types 

  • Brittle nails: Use a strengthening nail polish and apply a nail cream daily. 

  • Soft nails: Apply a moisturizing nail cream twice a day and avoid exposing them to water for too long. 

  • Ridged nails: Use a buffing block once a week and apply nail oil daily. 

  • Thick nails: Use a nail file once a week and apply a nail cream daily. 

Follow these tips diligently, and watch your nails transform into the strong, beautiful ones you've always wanted. Happy nail-growing! 

FAQs about Nail Growth  

What nutrients promote nail growth? 

Biotin, vitamin B, and vitamin E are essential for promoting nail growth. A well-balanced diet rich in these nutrients contributes to stronger and healthier nails. 

Can I accelerate nail growth naturally? 

Yes, adopting a balanced diet, staying hydrated, and incorporating the right tools and products into your nail care routine can naturally accelerate nail growth. 

How often should I moisturise my nails? 

Moisturise your nails regularly, especially after exposing them to water. This helps prevent dryness and promotes overall nail health. 

Kinnari Ashar

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