Premature hair greying and hair loss can be quite annoying to deal with. If you don’t see any changes in the health of your hair even after providing it with the best products, then maybe your diet is to be blamed.
Nutritional deficiencies are one of the most common causes of hair loss. While other factors such as age, genetics and hormones play a vital role in the health of your hair, optimal nutrient intake is key. Adding the best vitamins for hair growth to your daily diet can provide the required amount of nutrients and bring your hair back to life. If you are wondering which vitamin is good for hair growth here’s a look at the vitamins you need to include in your diet.
Best Hair Growth Vitamins of 2022
Every cell in your body needs vitamin A for growth. This vitamin helps skin glands produce sebum, which moisturises your scalp and keeps your hair healthy. Vitamin A deficiency is often linked to hair loss among other problems. The best way to include it in your diet is by consuming beta-carotene-rich foods such as pumpkin, spinach, sweet potatoes and carrots.
Vitamin B complex plays a vital role in improving the quality of your hair, especially Vitamin B12. Menopausal women often struggle with weight gain, which causes them to tweak their diet. This could result in B12 deficiency, which further causes hair loss. Therefore, including foods such as whole grains, almonds, fish and dark green leafy vegetables is recommended.
Free radical damage not only affects your skin, but it can also block hair growth and cause premature ageing. Vitamin C is essential to create collagen in the body, which is an important part of the hair structure. It also helps your body absorb iron, a mineral that is vital for hair growth. Other than citrus fruits, strawberries, guavas and peppers are also good sources of Vitamin C.
Indians often don’t like being outdoors because they’re afraid of a tan. No wonder then that they suffer from Vitamin D deficiency. What’s worse, a lack of Vitamin D can cause alopecia. The most natural and easiest way to get vitamin D is through the sun’s rays, but if that is not possible, good dietary sources are cod liver oil, certain types of mushrooms and fatty fish.
Vitamin E has natural antioxidant effects that support a healthy scalp and assist in maintaining hair growth. It can decrease the amount of oxidative stress and free radical damage. This fat-soluble nutrient can be obtained from several food sources such as nuts, seeds, leafy greens and avocados.
Biotin is also known as Vitamin B7 and is a B-complex vitamin that offers hair growth benefits. Biotin helps create red blood cells that transport oxygen and nutrients to the scalp and hair follicles. This plays a key role in the production of keratin, which is the primary component of hair. The best way to get biotin naturally is by consuming eggs, milk, salmon, bananas, almonds and sweet potatoes.
Iron plays a crucial role when it comes to hair growth. Women with iron deficiencies often suffer from hair loss. Iron boosts blood circulation and helps transport oxygen to our cells efficiently, which helps in boosting hair growth. When the body lacks iron, it doesn’t produce enough hemoglobin, which in turn prevents the delivery of oxygen to the scalp and leads to hair loss. Consuming iron-rich foods such as spinach, red meat, lentils and clams help prevent hair loss. If you are someone at risk of iron deficiency, you can also consume iron supplements.
Zinc is only a trace mineral so the body only needs it in small amounts. It's tiny but mighty and plays a huge role in everything from cell growth to DNA synthesis. Foods high in zinc, such as beans, meat, nuts and seeds, can prevent hair loss and promote wound healing. You might also want to talk to your doctor about zinc supplements if you suffer from hair loss or thinning.
FAQs about Best Hair Growth Vitamins for 2022
1. Which vitamin is good for hair fall control?
If you wonder which vitamin is good for hair loss, there is a combination of vitamins that you must take. The vitamins that are good for controlling hair fall include Biotin or Vitamin B7, Vitamin C, Vitamin D, Iron and Zinc. Combing all these essential nutrients in your daily diet you not only control your hair fall but also boost the growth of your hair.
2. Which vitamin is good for hair and nails?
Biotin or Vitamin B7 is good for both your hair and nails. This vitamin stimulates the production of keratin, which is essential for healthy hair and nails. It makes your nails stronger and increases follicle growth.
3. What vitamin deficiency causes hair loss?
The deficiencies of Biotin, Vitamin B12, Folate and Riboflavin are associated with hair fall. Make sure to include them in your balanced diet and your fall will be under control.