Berries are delicious and no matter which among the many is your favourite, you will be definitely reaping several benefits from consuming a few. But if blueberries are your favourite, then you are getting a ton of benefits! Brimming with essential vitamins, fibre and antioxidants, blueberries are considered a skin superfood. However, the benefits of blueberries aren't limited to your skin, they can also improve your hair and overall health. Want to know how these little berries can enhance your beauty? Let's first take a look at a few fun facts on blueberries. Did you know? Blueberries are used to improve vision and protect eyesight? In WWI pilots consumed blueberries before their night missions as they believed it improved their night vision! It is used as a natural food dye. In ancient times this berry was boiled with milk to obtain grey paint. July is celebrated as National Blueberry Month in America whereas in Canada it is celebrated in August. Now let's take a look at some of the benefits of blueberries:
