Berries are delicious and no matter which among the many is your favourite, you will be definitely reaping several benefits from consuming a few. But if blueberries are your favourite, then you are getting a ton of benefits! Brimming with essential vitamins, fibre and antioxidants, blueberries are considered a skin superfood. However, the benefits of blueberries aren’t limited to your skin, they can also improve your hair and overall health. Want to know how these little berries can enhance your beauty? Let’s first take a look at a few fun facts on blueberries.
Did you know?
Blueberries are used to improve vision and protect eyesight? In WWI pilots consumed blueberries before their night missions as they believed it improved their night vision!
It is used as a natural food dye. In ancient times this berry was boiled with milk to obtain grey paint.
July is celebrated as National Blueberry Month in America whereas in Canada it is celebrated in August.
Now let’s take a look at some of the benefits of blueberries:
- Glowing skin
- Prevents and heals acne
- Fights signs of ageing
- Improves vision
- Prevents premature greying
- Promotes hair growth
- Aids digestion
- FAQs of Benefits of Blueberries:
Pollution, stress and other environmental factors make our skin look dull and rob its natural glow. Apart from following a healthy skincare routine, it is also important to include superfoods in your diet to get glowing skin, inside out. Loaded with antioxidants and vitamins, one benefit of blueberry is that it can nourish the skin and give it a healthy glow. You can either include a few in your diet or apply a crushed-blueberries-and-yogurt mask on your face for an instant glow.
Prevents and heals acne
Acne and breakouts are a few of the more common skin problems a lot of women face. If you are prone to acne or have blemishes on your skin, blueberries can help clear those out. Among the many benefits of blueberries, one is that it can prevent and heal acne. The high levels of salicylic acid in this berry can help remove dead skin cells, unclog pores and kill acne-causing bacteria. You can make a blueberry face pack by mixing mashed blueberries, a few drops of lemon juice and a teaspoon of honey. Apply on the affected areas and wash off after 20 minutes. Applying this pack once a week will drastically improve and heal acne.
Fights signs of ageing
UV rays, pollution and other factors cause premature ageing, forcing women to start their anti-ageing skincare routines right from their 20s. If you’ve spotted early signs of ageing and are worried about how you might look in a few years, you can use the benefits of blueberries to delay the same. A skin superfood brimming with antioxidants, consuming blueberries on a regular basis can help neutralise free radicals which are responsible for making your skin look dull and old. Add a handful of blueberries to your smoothie bowl in the morning and keep signs of ageing at bay.
Lutein and zeaxanthin are two antioxidants found in blueberries, and they are extremely beneficial for eye health. The presence of these antioxidants improves blood circulation in the eye muscles, thereby improving vision. If you want to make the health of your eyes better, harness the benefits of blueberries by including it in your diet. Either add it to your smoothie bowl, morning cereal, or top your pancakes with it. You can also munch on a handful of blueberries as is if you don’t want to mix it with anything.
Prevents premature greying
Hair greying is inevitable, but when it happens prematurely, it forces us to dye our hair every few weeks. Another benefit of blueberry is that it can help prevent premature greying, now isn’t that great? Blame stress and your genes for premature greying all you want, but there’s one factor that’s equally responsible and that is vitamin B12 deficiency. Blueberries contain sufficient amounts of vitamins and can prevent your hair from turning grey. Eat a handful of blueberries everyday to keep the problem of premature hair greying at bay.
Promotes hair growth
The hair benefits of blueberries are not just limited to preventing hair greying, as this superfood can also help promote hair growth. Every woman dreams of long, luscious locks but constant hair colouring, use of heat styling tools make our hair weak and eventually thin it out. In order to make your hair healthy and improve hair growth, you can try a blueberry hair mask. In a blender mix blueberries, olive oil and honey and apply it as a mask all over your scalp and hair and wash after 30 minutes. It will stimulate the hair follicles, thereby promoting hair growth.
Most people complain about poor gut health as they find it difficult to digest food. Blueberries can help with this problem as well! Loaded with fibre, blueberries, when consumed daily, can help move nutrients in the body which then helps throw waste and toxins out. Once the waste and toxins are flushed, digestion automatically improves and contributes to a healthy immune system. A healthy and clean digestive tract will also give you clearer skin.
bggSo, what are you waiting for? Add blueberries to your shopping list and stock up on it if you want healthy skin, hair and body.
FAQs of Benefits of Blueberries:
Q. How often should you eat blueberries?
A. While there is no harm in eating a small portion of blueberries every day, some people may want to have it only a few times a week. Eat blueberries thrice a week at least to get the most benefits.
Q. Do blueberries help you lose belly fat?
A. Two of the many benefits of blueberries is that it lowers cholesterol levels in the body and improves the control of glucose. A recent study shows that it may also help reduce abdominal fat, although the research is limited.
Q. Is it safe to have blueberries at night?
A. All forms of berries including blueberries are rich in antioxidants, and consuming antioxidant-rich foods before bed is safe and also beneficial. It can reduce physical stress, thereby promoting better sleep.