Do you remember the time when you were kids and your mum would feed you soaked almonds and walnuts every morning? She claimed that it was super beneficial for better memory and overall brain health. While these nuts may help your cognitive abilities and overall health, did you know that walnuts can actually give you better skin and hair? Being rich in healthy fats, a good amount of protein, walnut is a skin and hair superfood. From delivering dull and lifeless skin with a lovely radiant glow to promoting healthier and stronger hair, walnuts are a powerhouse of nutrition. If you want to find out in detail about the properties that make walnut a superfood or simply how it aids in giving you better skin and hair, then you've come to the right place.
