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Premature hair greying and hair loss can be quite annoying to deal with. If you don't see any changes in the health of your hair even after providing it with the best products, then maybe your diet is to be blamed. Nutritional deficiencies are one of the most common causes of hair loss. While other factors such as age, genetics and hormones play a vital role in the health of your hair, optimal nutrient intake is key. Adding thebest vitamins for hair growth to your daily diet can provide the required amount of nutrients andbring your hair back to life. If you are wondering which vitamin is good for hair growth here's a look at the vitamins you need to include in your diet.
