While discussing skin problems and premature ageing, one term that usually appears is antioxidants. In simple terms, antioxidants are naturally occurring vitamins and minerals commonly found in fruits and vegetables. Wearing sunscreen, exercising, getting enough sleep and following a good skincare routine determine how our skin looks. But did you know clear and glowing skin can also be achieved with antioxidant-rich foods? Vitamins like A, C, E that protect as well as repair skin cells should be consumed in good proportion on a regular basis to get younger looking and clear skin. A lot of people take supplements to get their daily dose of antioxidants. But you can attain it naturally if you know which foods to eat. Adding these antioxidant-rich foods in your meals can keep many skin problems at bay and give you the skin of your dreams. In this article we will tell you about seven such delicious antioxidant-rich foods for skin. Before that, let's understand what antioxidants do for your skin and why you need them.
