How To Give Your Cheeks That Natural Blush Look

Written by Kinnari AsharAug 18, 2022
How to Give Your Cheeks That Natural Blush Look

Having beautiful rosy cheeks is something we can all get behind. Perhaps, you’ve always got blusher in your cosmetic bag and know exactly how to apply your blush for natural look. Or maybe you’re not such a makeup fan? Either way, we’re sure that you won’t mind learning how to blush naturally without any makeup on.  

Find out how to blush naturally and achieve bright and healthy glowing skin with pinky cheeks, using cheap and simple methods in your very own home!  

1. How to blush naturally: nourish your body and eat well   

If you want to blush from the inside-out, adopt some healthy eating habits for clear and glowing skin. Ensure you give these products your close attention: 

  • Plant oils, such as olive, almond, and sunflower, help to enrich your body with nutrients, which can promote naturally blush cheeks.  

  • Add pigment-rich vegetables to your diet, such as carrots, capsicums, tomatoes, and beetroot.  

  • Eat fruits like melons, grapes, pomegranates, grapefruits 

how to blush naturally

For an extra burst of fruity freshness, use Lakme Blush & Glow Berry Smash Gel Face Wash with berry extracts. This face wash and scrub promotes gentle cleansing, which refreshes and blushes your skin. Enjoy its fruity fragrance without suffering an aftermath of dry and tight skin.  

2. For natural pink cheeks, remember your vitamins  

For rosy cheeks, you’ll need the help of vitamins C and E — not only in your diet, but also from skincare products. Vitamin E is renowned for rescuing skin from inflammation - such as sun damage – as well as providing anti-ageing properties.  

Due to its antioxidant capacity, Vitamin C has multiple benefits, too, such as reducing fine lines and other signs of ageing. Vitamin C can help your skin shine by remedying dark spots and loose, dull skin.  

how to blush naturally

Want to see vitamin C in action? Try Lakme 9 to 5 Vitamin C+ Facial Serum for smoothing, nourishing, and moisturising your skin. This product helps to improve your skin’s texture and create a natural glow. Apply a few drops of serum to your face and neck to enrich your skin with antioxidants, and then cover with moisturising cream. When applying products with vitamin C in the morning, don’t forget to protect your skin with sunscreen.  

3. Stay hydrated for a natural blush 

We know you’ve heard it before, but drinking water really is key. Hydrating your body can result in healthy, blushing skin.  

And if you need further convincing, check out all the other beauty benefits of drinking water.  

4. Commit to an exercise routine for achieving a natural blush on face  

If keeping fit and releasing endorphins (AKA happy hormones) is still not enough motivation for a work-out, then here’s yet another reason. Sweating after exercise helps to clear your skin and accelerate blood circulation. So, guess what? Encouraging blood-circulation to your face will help you achieve that pinky blush.  

5. For natural blush on cheeks, exfoliate them regularly     

Exfoliation helps to get rid of dead skin cells and improve blood circulation. Your refreshed skin will start to shine brighter, and a blush will appear.  

But remember: never exfoliate your face too vigorously or too often - once a week is usually enough. For dry and ageing skin, use acid exfoliators; for young, thick, or oily skin, physical scrubs are most effective.   

how to blush naturally

Enriched with walnut shell, St. Ives Fresh Skin Apricot Scrub will help you achieve soft, smooth, and glowing skin. Its classic formula provides deep cleansing action for your pores. The natural particles within this scrub are finely milled, meaning they provide gentle exfoliation without damaging your skin.     

6. How to make your cheeks pink naturally: splash your face with warm water   

Rinsing your face in warm water can help achieve a pink splash on your cheeks. This is due to warmth being a factor of encouraging extra blood circulation to your skin. What’s more, facial rinsing with cold or hot water promotes a variety of health benefits, as well as leaving you with that great refreshing feeling.    

7. For natural pink cheeks, implement face yoga and face rollers into your skincare routine 

A regular facial massage can result in glowing skin and natural pink blush, but there are even more benefits, too. Home-based facial exercises and massages can help tighten your skin and sculpt your features. We recommend facial yoga for reaching an even complexion, reducing puffiness and combatting signs of ageing.    

For the same purposes, discover the advantages of using a jade roller or a Gua Sha stone. As an extra top tip, keep these beauty tools in the fridge to effectively reduce facial puffiness. 

How To Use A Jade Roller | Everything You Need To Know About Jade Rollers | Skincare | Be Beautiful     

8. How to get blush on face naturally: try natural bleaching methods   

To naturally brighten and blush your skin, why not try skin brightening remedies?  

  • Cider vinegar helps to detox, clear, and brighten your skin. Mix with water and apply to your face carefully. Wash it off with immediately with water to avoid irritation.  

  • Lemon juice is a well-known lightening and brightening skin remedy, due to being rich in vitamin C. It can even help reduce dark spots and soothe your skin. To create a mask using lemon juice, squeeze half a lemon and mix its juice with one tablespoon of honey. Apply evenly on your face and neck and wash off with warm water after 20 minutes.  

  • Flour and turmeric can create a face mask perfect for brightening skin and getting a glow into your cheeks. Simply take one tablespoon of flour, one tablespoon of curd, and one tablespoon of cream. Add a pinch of turmeric powder, mix and leave on your face to dry. Wash your face thoroughly with water to remove.  

  • Rose petals can give your skin a desirable blush. Harness their power by creating a homemade rose petal mask. Crush rose petals and a few ground almonds with a teaspoon of honey. Mix the ingredients together and apply to your face and neck for 20 minutes, before washing off with water and cleanser.  

  • Beetroot juice can be applied to your face to brighten your skin and give it a pinky blush. Leave it on your face for 15 to 20 minutes, then properly wash off.  

Remember, it’s important to ensure that you are not allergic to any of the ingredients you are using. Always conduct a patch test before applying anything to your face, by dabbing a bit of your homemade remedy to a small section of your skin. If you have an irritation, wash the mask off and throw it away.   

9. A natural blush look starts in the kitchen with beetroot juice   

Beetroot has a number of health benefits and can even make your skin blush due to its bright red pigment. To maximize on this, we recommend drinking a glass of beetroot juice every morning. This juice is rich in iron and helps to accelerate blood circulation.  

how to blush naturally

What you will need   

To prepare one glass of beetroot juice, you’ll need 2-4 beetroots, depending on their size.   


Peel your beetroots and juice them with juicer or blender. If you don’t like the taste, mix with apple juice, water or ginger.   

10. How to blush naturally: don’t forget to breathe!   

Stress can be highly damaging for your skin. It can cause a dull complexion and encourage breakouts, as well as accelerating the ageing process.  

Break this cycle by researching techniques to manage stress and anxiety. Studies have also found that activities like meditation can help those struggling with some skin conditions, such as psoriasis. Getting enough sleep and sticking to a healthy diet is also known to be factors in reducing stress.  

What are your favourite techniques for a natural blush look? Let us know in the comments… 

Kinnari Ashar

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